Progress Tracker
Your full body composition history, updated after every assessment.
Weight
78.4 kg
-2.1kg in 90 days
BMI
24.1
Normal range
Body Fat
18.6%
-3.2% in 90 days
Muscle Mass
34.2 kg
+1.8kg in 90 days
Visceral Fat
7
Healthy range
Body Water
58%
Optimal
BMR
1,680 kcal
Basal metabolic rate
Body Age
27 yrs
3 years younger
Weight Trend (last 8 weeks)
82.1
W1
81.3
W2
80.8
W3
80.1
W4
79.6
W5
79
W6
78.7
W7
78.4
W8
Body Scan History
Every assessment| Date | Weight | BMI | Body Fat | Muscle % | Visceral Fat | Body Age |
|---|---|---|---|---|---|---|
| Jul 2026 | 78.4 kg | 24.1 | 18.6% | 44% | 7 | 27 yrs |
| Jun 2026 | 79.6 kg | 24.4 | 19.8% | 43% | 8 | 28 yrs |
| May 2026 | 80.8 kg | 24.8 | 20.9% | 42% | 8 | 29 yrs |
| Apr 2026 | 82.1 kg | 25.2 | 21.8% | 41% | 9 | 30 yrs |