Nutrition

Track meals and macros against your daily targets.

Calories

1450kcal / 2200kcal

Protein

92g / 140g

Carbs

160g / 230g

Fat

40g / 70g

Today's Food Log

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Breakfast — Oats & Whey Protein

7:30 AM

420 kcal

Lunch — Grilled Chicken & Rice

1:15 PM

620 kcal

Snack — Greek Yogurt & Almonds

4:30 PM

240 kcal

Pre-Workout — Banana & Coffee

5:45 PM

170 kcal